Want an Easier, More Effective Workout? Rock Out.
Regular, sustained physical activity has countless mental benefits. Just to name a few, working out improves blood flow, boosts your BDNF...
The Bright Side: Healing Brain Trauma with Light
Blue light, or light that exists at wavelengths between 380 and 500 nanometers, has a complicated reputation. The sun gives off blue...
Anxious? Here's One Thing You Need
It’s estimated that some 40 million American adults have an anxiety disorder, and the condition is also rising among children and teens,...
The Anti-Alzheimer's Diet
"It's the healthiest thing I can think of to drink," says Dr. Christopher Ochner, nutrition research scientist at Icahn School of...
Strolling Towards a Better Brain
You already know that exercise is good for you. You may already know that exercise is good for your mind. For instance, you may have...
Don't Find Your Passion--Grow It!
It’s graduation season, and that means it’s time to celebrate the grads in your life, revel in their accomplishments—and prepare yourself...