When it comes to adults, the benefits of meditation are no mystery. As the Mayo Clinic notes, meditating has a whole host of upsides,...

Can’t get into meditation? It might be time to pick up a coloring book. That’s not meant to sound dismissive; it’s actual advice. Adult...

What happens to the brain during meditation? When researcher Wendy Hasenkamp was at Emory University, she and her team ran experiments on...

Listening to music is one of the most compelling human experiences. Music taps deeply into our sense of feeling, often highlighting and...

When was the last time you had a three-foot tamping rod blow through your prefrontal cortex, taking with it about a half teacupful of...