Regular, sustained physical activity has countless mental benefits. Just to name a few, working out improves blood flow, boosts your BDNF...

Blue light, or light that exists at wavelengths between 380 and 500 nanometers, has a complicated reputation. The sun gives off blue...

It’s estimated that some 40 million American adults have an anxiety disorder, and the condition is also rising among children and teens,...

"It's the healthiest thing I can think of to drink," says Dr. Christopher Ochner, nutrition research scientist at Icahn School of...

You already know that exercise is good for you. You may already know that exercise is good for your mind. For instance, you may have...

It’s graduation season, and that means it’s time to celebrate the grads in your life, revel in their accomplishments—and prepare yourself...

As the first week of the year draws to a close, you may find yourself reassessing those New Year’s resolutions. Is this really the year...

Chronic stress: it’s not just bad for your stress ball budget. Left untreated, persistent stress can create a whole host of problems in...

For most of us, the thought of getting caught sleeping at our desks is stressful enough to send our brains a zippy little wake-up shot of...

In the last twenty years we’ve learned a tremendous amount about how expertise is created. Scientists like K Anders Ericsson from Florida...

There was a moment during the Lewis and Clark expedition of 1804 when, after months of deprivation, hardship, and arduous climbing, they...

The concept of studying is at the core of our learning institutions. It's what you're supposed to be doing in college. Still, just how...

A "typical" circadian rhythm is probably an oxymoron; we all run a little differently. Still, each of us operates off a master clock. The...

Idleness is the Devil's workshop, or so the saying goes. Blame it on our Puritan origins if you like, but Americans take fewer vacation...

When we think of rust, we think of old cars and decaying highway bridges. Perhaps the Tin Man from Oz pops into your head. One thing you...

Have you ever wondered what makes the difference between a virtuoso like Ray Charles and the guy putting in his piano set at your local...

You may not know the name of Hungarian journalist László József Bíró, but if you’ve ever written a shopping list or jotted down a quick...

Western medicine prides itself on the ability to diagnose and treat a variety of maladies that a very short time ago were considered...

Hershey, Pennsylvania may be proud of their namesake, but they have nothing on the ancient Aztecs. It’s speculated that chocolate,...

When we consider ourselves as individuals, we tend to think in terms of a single entity with agency. In essence, I take on information...