At some point, you've probably heard someone joke about how a stressful event is turning their hair gray. You probably took this in as a...

Have you been feeling an uptick in your anxiety levels lately? It's nothing to be ashamed of. According to the Anxiety & Depression...

When we think of hoarders, the image that likely comes to us is of a house or apartment unit piled so high with old newspapers and junk...

A new study, published in the British Journal of Psychiatry, is the first-ever global meta-analysis on the possible link between...

You might have noticed how, after a night of poor sleep, any sort of stress you experience feels magnified. Now a new study from the...

Welcome back to our Sleep Series, a string of blog posts about the role of sleep in our lives, including the benefits of achieving enough...

Image source: Gurion University of the Negevl. As many pet owners know, in hard times, it can be very helpful to have a furry little...

According to a recently published nationwide study by two professors at the University of South Florida, Black people are five times more...

It will probably not come as a surprise to you that life during a pandemic can be challenging for one's mental health. Even the CDC...

Parks and nature preserves: they're not just for taking a jog or walking your dog. Visiting green spaces yields real benefits for the...