Get Yourself to a Green Space!
Parks and nature preserves: they're not just for taking a jog or walking your dog. Visiting green spaces yields real benefits for the brain. Let's take a look at three of the ways it can help us to go outdoors and enjoy somewhere a little wild. 1. Fight stress While many of us have anecdotal evidence of, for instance, standing by a shoreline, listening to the sounds of the waves and just feeling a little better, now there is research to support the phenomenon. A group of inte