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September 27, 2018

When it comes to adults, the benefits of meditation are no mystery. As the Mayo Clinic notes, meditating has a whole host of upsides, from lowered stress to increased self-awareness to reduced negative emotions to a spark of extra creativity and intelligence. Even the...

May 8, 2018

Can’t get into meditation? It might be time to pick up a coloring book.


That’s not meant to sound dismissive; it’s actual advice. Adult coloring books arrived on the market in a big way circa 2012, and as CNN reports, it’s now a full-blown trend, for some very interest...

July 1, 2016

What happens to the brain during meditation?

When researcher Wendy Hasenkamp was at Emory University, she and her team ran experiments on focused meditation aided by the fMRI[1]. In the end, the researchers came to recognize a distinct pattern among their subjects, a fo...

March 21, 2014

Listening to music is one of the most compelling human experiences. Music taps deeply into our sense of feeling, often highlighting and perhaps even giving a voice to our emotions.

For this reason, it’s no surprise that in Holhe Fels cave in the hills of west Ulm German...