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October 26, 2017

For most of us, the thought of getting caught sleeping at our desks is stressful enough to send our brains a zippy little wake-up shot of cortisol. For others, napping at work might bring to mind one of those hyper-trendy companies, the kind with yoga and juice bars, a...

December 13, 2013

As you stand in the check-out line this holiday season, you may find yourself wondering why two minutes in a loud, crowded store can feel like an hour, or why an hour of relaxing with a good book can flit by in what feels like seconds. Why are we so bad as a species at...

November 22, 2013

When you contemplate your life, wondering what it means to be alive, it’s unlikely the first thing that came to mind was ‘office work.’

And yet arguably the life you lead at your desk inhabits a great deal of mental real estate. The sheer number of hours typically spent...

August 16, 2013

Last week, I talked about whole brain strategy.

This week, a look at what happens inside a workplace when a company or organization tries to implement a new policy without understanding how the human brain works. If you've ever witnessed a giant disconnect between the s...

July 19, 2013

The 10,000 hour rule helped to make Malcom Gladwell’s book, Outliers a smashing success. Gladwell got the idea from the work done by Dr. K. Anders Ericsson at Florida State University. Ericsson’s research showed it takes roughly 10,000 hours of deliberate practice to b...